“Move, Breathe & Reset

This class combines dynamic Yoga flows with influences from somatic practices and mindful movement. The focus is not only on building strength and flexibility, but also on supporting your nervous system, reducing stress, and reconnecting with your body.

Each class is designed to meet you where you are – offering space to move, breathe, and reset in a way that feels good for you. Expect a balanced practice that can be both energizing and grounding, always with room for ease and enjoyment.

All levels welcome – come as you are. Please bring your own mat and a small blanket/ thick scarf.”

Yoga in English, Open level, some experience recommended.

Please bring your own yoga mat and a towel if possible.